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Fighting Fit
Fighting Fit is our NEW fitness class for MEN & WOMEN!
This class will blow away ANY other 'themed' fitness class you've EVER tried. Fighting fit will give you a tough & exciting workout drawing from MMA & Kickboxing pad & bag drills, Russian Kettlebells training, Circuit Training- ALL IN THE ONE CLASS! This class will be launching on Tuesday 17th Aug, & will replace the Wednesday Cardiokickboxing class. If you want an exciting & challenging workout look no further.
This class isn't taught by someone who's just done a weekend course! The trouble with many 'themed classes' locally is that they're taught by people with little or no martial arts or instructional experience. So very often you're being taught movements & exercises incorrectly (& we've seen many instances where they're taught in a way thats actually damaging). Our class is taught by Jacqui Davies; who is a 2nd Degree Blackbelt in Kickboxing, a 1st Degree Blackbelt in TaeKwon-Do, & is BOTH a Certified Kettlebell Trainer with the IKFF, & an LKB qualified Kettlebells Instructor. Jacqui is an EXPERIENCED martial arts & fitness instructor, & prides herself in the QUALITY of the instruction you get in her classes.
There is no easy way to get fit, but lots of people will try to sell you 'snake oil' & fool you into thinking there is. If you think you're going to get fit by doing 30 minute workouts with 30 seconds on each machine/exercise then you're fooling yourself. If you want to get fit there is no silver bullet or magic fix....it takes hard work & sweat. If you REALLY want to get fit its not easy; & Fighting Fit is NOT an easy class....but it's great fun, & Jacqui is with you every step of the way helping you to get where you want to be.
Instructor Jacqui Davies
Page last changed on: 1/12/2003
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